Drink Water
Electrolyte
Electrolyte
Complete Intermittent Fasting
Daily Exercise
1. Eggs - (high protein and fat)
2. Chia seeds (good combo of fat, protein, carbs, rich in fiber)
3. Olives (high fat, low on protein and carbs)
4. Avacoda - (high in fat and fiber)
5. Nuts - (not sweetened/oiled, might be high carb, high in fat, moderate in protein)
6. Animal proteins (chicken, turkey, beef, fish, lamb
7. Greek Yogurt (low carb)
8. Coconut cream/butter (high in fat)
9. Hard/Aged cheeses (parm, cheddar etc.; high in protein and fat)
10. Coconut flakes/shreds (unsweetened)
2. Chia seeds (good combo of fat, protein, carbs, rich in fiber)
3. Olives (high fat, low on protein and carbs)
4. Avacoda - (high in fat and fiber)
5. Nuts - (not sweetened/oiled, might be high carb, high in fat, moderate in protein)
6. Animal proteins (chicken, turkey, beef, fish, lamb
7. Greek Yogurt (low carb)
8. Coconut cream/butter (high in fat)
9. Hard/Aged cheeses (parm, cheddar etc.; high in protein and fat)
10. Coconut flakes/shreds (unsweetened)
Avoid
High Refine Carbohydrate
High Refine Carbohydrate
Refine Sugar
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