Chicken/Beans Enchiladas

 Mexican Food

- Chicken/Beans Enchiladas

- Burrito

- Fajita

Whole wheat flour

http://www.skinnytaste.com/2010/02/chicken-enchiladas.html

3 Chicken breast 400 deg oven

dutch oven

medium heat

1 cup onion 

4 cloves of garlic 

dry spices 

wet ingredents

 

Low-fat Chicken Enchiladas

Gina's Weight Watcher Recipes

Servings: 8 • Serving Size: 1 enchilada • Old Points: 3 pts • Points+: 4 pts 

Calories: 159.5 • Fat: 5.9 g • Protein: 16.2 g • Carb: 17.8 g • Fiber: 8.3 g   

Ingredients:

For the sauce:

2 garlic cloves, minced

1-2 tbsp chipotle chilis in adobo sauce 

1-1/2 cups tomato sauce

1/2 tsp chipotle chili powder

1/2 tsp ground cumin

3/4 cup fat free chicken broth

kosher salt and fresh pepper to taste

For the chicken: 

1 tsp vegetable oil

8.5 oz (2 breast halves) cooked shredded chicken breast

1 cup diced onion

2 large clove garlic, minced

1/4 cup cilantro

kosher salt

1 tsp cumin

1/2 tsp dried oregano

1 tsp chipotle chili powder

1/3 cup chicken broth

1/2 cup tomato sauce

8 (7-inch) reduced carb whole wheat flour tortillas (la tortilla factory)

1 cup shredded low fat Mexican cheese

non-stick cooking spray

1/2 cup chopped scallions or cilantro for topping

Directions:

In a medium saucepan, spray oil and sauté garlic. Add chipotle chiles, chili powder, cumin, chicken broth, tomato sauce, salt and pepper. Bring to a boil. Reduce the heat to low and simmer for 5-10 minutes. Set aside until ready to use.

Preheat oven to 400 degrees.

Heat the vegetable oil in a medium skillet over medium-high heat. Sauté onions and garlic on low until soft, about 2 minutes. Add chicken, salt, cilantro, cumin, oregano, chili powder, tomato sauce, chicken broth, and cook 4 to 5 minutes. Remove from heat.

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METHOD --- II

Recipe Ingredients for Weight Watchers Simply the Best Crab Enchiladas

2 tsp canola oil

1 onion, sliced

2 cloves garlic, minced

3/4 lb crabmeat

14 oz tomatoes

1 cup salsa

1/4 tsp black pepper

8 four tortillas

3/4 cup nonfat cheddar cheese, shredded

3/4 cup nonfat monterey jack cheese, shredded

Read more: http://caloriecount.about.com/weight-watchers-simply-best-crab-recipe-r62808#ixzz2LrbmptaU